Bras are an essential part of every woman’s wardrobe. Despite being used on an everyday basis, many women often neglect to update this part of their wardrobe. Women often miss out on the importance of wearing the right kind of bra.

Loads of women wear the wrong-sized ones which do not give the right amount of support required. Once you discover the right size bra, you will be surprised to find how well it fits.

Why should women wear the right kind of bra?
Several factors show that wearing the right bra is good for your body.

• A bra that fits right makes you feel more comfortable and attractive.
• Medically, wearing a bra of the wrong size can alter the shape of your chest, and it can be harmful in the long run.
• Women who do not wear the right kind of bra face problems such as sagging breasts. One must avoid tight bras at all costs as the excess pressure on the chest can lead to sagging.
• It is vital to wear a sports bra while participating in physical activities. If you are an athlete or love to hit the gym, it is imperative for you to buy the right sports bra to get adequate support.
• A key point to note is that wearing the wrong bra size can be very irritating. Thus, if you feel uncomfortable after putting on your bra, you’re probably wearing the wrong size.
• If you are wearing a wired bra, you may feel sore and face redness at the spots where the underwire rubs against your skin.

What types of bras are available in the market?

• Sports bra
  It is one of the most functional and essential bras that you need to have in your wardrobe. These are made for workouts to ensure that you remain comfortable and agile. Be sure to invest in a good quality one for maximum support.
• Bralette
  This bra does not have cups or wires. It gives the comfort of a sports bra, but it has thin lacy straps. They provide a reasonable amount of support for women.
• Strapless bra
  When it’s time for you to wear that strapless dress, nothing saves the day like a strapless bra. They stay in place and keep you comfortable without the support of straps.
• T-shirt bra
  This simple bra is lightweight and fits well. Thus, it is ideal for everyday use. You can get soft and comfortable ones in any shade that you prefer.
• Bandeau
  Bandeaus are similar to tube tops and are quite popular as well. Many swimming costumes have bandeau-style tops.
• Pasties
  Nipple pasties are adhesive, durable, and reusable. They cover the tips of breasts. Today, waterproof pasties are also available. Moreover, they are easy to carry around while traveling.

What is the importance of a sports bra?
Physical activity causes a lot of movement, leading to pain and soreness in the chest region. Sports bras are designed in such a way that it restricts excessive movement and provides adequate support. Without proper support, the muscles in the breast can become looser, resulting in sagging. So, every woman should wear a sports bra while exercising or running.

How can you find the right bra size?
You need to use a measuring tape to take your measurements and find the right bra size for yourself. You can always visit the nearest store and try out different bras to find one that fits you the best. You can always get some advice from the experts in the store as well.

What are the health benefits of wearing a bra that is of the right size?
Wearing a bra is vital for your health. Wearing the right-sized bra helps women improve their posture. It also prevents issues like back and spine problems.